Discover the Wellness Centre’s programs and retreats for this new chapter
“I deserve to take time for myself and give my body what it needs to be healthy.”
This statement should become a personal mantra. As time goes on, it’s common to reflect on our lives and how we’ve spent them.
As we age, particularly as we approach our 50s, noticeable changes in the body begin to occur. The hormonal system can become imbalanced, leading to symptoms like night sweats and hot flashes, which often intensify during stressful times. Bloating, cellulite, and water retention may also become more prevalent, making them harder to manage than in previous years. Emotional fluctuations may increase, sensitivity might heighten, and joint pain could become a common complaint. Additionally, persistent headaches may occur more frequently, and overall, you may notice transformations in your body.
If these symptoms resonate with you, there’s no need for alarm. This isn’t a negative experience; it simply signifies the beginning of perimenopause and menopause.
Menopause is a natural phase in a woman’s life when the body stops producing hormones like estrogen and progesterone, signaling the end of menstruation. Some of the most common symptoms during this transition include:
– Irregular periods
– Vaginal dryness
– Hot flashes
– Night sweats
– Trouble sleeping
– Emotional shifts
– Difficulty concentrating
– Thinning hair and skin
– Weight gain and changes in metabolism
Helpful Supplements During Menopause
Supplements can play a vital role in managing the symptoms of menopause. Here are some of the most effective options:
– Magnesium and Vitamin D: These nutrients are essential for maintaining bone health, helping to preserve bone density and reduce the risk of fractures. Magnesium also promotes better sleep quality.
– Vitamin E, Black Cohosh, and Soy Isoflavones: These supplements can help alleviate hot flashes and night sweats.
– Vitamin B6 and B12: B vitamins are crucial for energy metabolism and mental well-being. Supplementing with these vitamins can improve mood and reduce fatigue.
– Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3s have anti-inflammatory properties and support cardiovascular health while also boosting mood.
– Omega-7 Fatty Acids: Present in sea buckthorn oil and other plant oils, omega-7s are beneficial for skin and mucosal health, helping to ease vaginal dryness and enhance overall skin condition.
Before starting any supplementation, it’s important to consult with a healthcare professional. Individual needs can vary, and some supplements may interact with medications or existing health conditions.
Menopause is a natural transition that can be more manageable with a healthy lifestyle and the right supplements, ultimately improving your quality of life.
Renew & Harmonise Retreat: September 30 – October 4
We understand that self-care is essential during this phase of life. That’s why we’ve created a 5-day program at the Wellness Centre dedicated to nurturing both body and mind. This retreat features a nutritional assessment, pelvic floor sessions with our physiotherapist, body massages, hair treatments, and advanced therapies for cellular stimulation and mitochondrial activation, including photobiomodulation and cryotherapy.
Our retreat leader, Monique Eastwood, will guide us in understanding the importance of movement and self-care, which are key components of our well-being.
Discover all the details about the retreat
Explore Our Wellness Programs
At the Wellness Centre, we also offer a variety of programs designed to give you time to focus on yourself. We believe it’s crucial to take a break from your daily routine and spend a few days recharging and revitalizing.
Find out more about our programs
